In this interview you will learn about preconception nutrition principles that are essential for preparing for pregnancy.
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, Yoga Instructor and Personal Trainer who helps women prepare their bodies for pregnancy and have a healthy baby after 30. With over 8 years of coaching experience and education in holistic nutrition, ayurveda, movement and mindfulness, Nora has created a holistic practice around Preconception Health.
Nora has found that fertility and pregnancy require a complex interplay of nutrients and hormones, all of which can be affected by your food choices, stress and your environment. Taking the time to prepare and nourish the body prior to starting, or after running into difficulties is a wonderful way to set up the best possible environment for conception to occur.
Through her signature program, Holistic Pregnancy Prep, she teaches women how to naturally achieve their best health before pregnancy so that their mind and body are in the most optimal state to get pregnant when they are ready. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky.