Getting your blood labs tested BEFORE you start trying is ideal for a healthy pregnancy and reducing your chance of pregnancy loss. Fertility Blood Labs Blueprint Guide gives you full confidence in knowing how to screen for imbalances in your hormones and overall health.

Learn how to:

✔ Confidently ask your doctor for blood labs
✔ Differentiate between optimal and normal lab results
✔ Interpret your partner's sperm analysis
✔ Order easy at home test kits if your doctor doesn’t comply

This is one of THE MOST IMPORTANT (but often missed) pieces of successfully getting pregnant: understanding your hormones through cycle charting.  Your menstrual cycle is your fifth vital sign that gives you tons of data on your reproductive health every day that can be used to identify deficiencies or gaps in your health.

Learn how to:

✔ Take and interpret your basal body temperature (BBT)
✔ Check for cervical mucus (CM) and what it means if you have abnormal mucus patterns
✔ Accurately confirm ovulation (without using an algorithm)
✔ Interpret your cycle charts
✔ Identify weaknesses in your hormone health
✔ Troubleshoot your cycles

Your fertility is an extension of your overall health, therefore healthy habits and a healthy lifestyle WILL improve fertility. This module will help you build healthy daily routines so that your body is primed for growing a new life.

Learn how to:

✔ Start your day for fertility success
✔ Build a nighttime routine to improve sleep
✔ Breathe to support your nervous system
✔ Exercise to support your menstrual cycle
✔ Minimize environmental toxins that zap fertility 

In this section you’ll learn the telltale signs of a compromised gut. I’ll cover how the gut microbiome supports your overall health, hormone detoxification and modulates inflammation throughout the body.

Learn how to:

✔ Identify if your bowels are healthy
✔ Properly support digestion
✔ Improve this essential detoxification pathway
✔ Identify if you have leaky gut
✔ Heal your gut

Food is either your poison or your medicine. According to the Journal of the American Medical Women’s Association, "diet has been proven to increase the chances of getting pregnant and carrying a baby to term by 80%." In this module you will learn my signature Nutrition '4R Method' to getting pregnant, the system I’ve been using in my practice for years.

Learn how to:

✔ Remove toxic, inflammatory fertility zapping foods
✔ Replace it with fertility boosting foods
✔ Repair your gut to improve digestion
✔ Rebalance your hormones by eating for your menstrual cycle

Both egg and sperm start developing at least 3 months prior to ovulation and ejaculation. In this module you’ll understand the lifecycle of both egg and sperm and how to support these essential components of fertility as you prepare for pregnancy.

Learn how to:

✔ Boost antioxidant status
✔ Avoid toxic chemicals
✔ Improve sperm parameters
✔ Improve egg quality

One of the biggest challenges with supplements is that there are so many brands on the market and it's hard to know which ones to trust.  Not all supplement manufacturers follow the same standards and depending on where you live, there can be substantial differences in the quality, efficacy and safety of them. This module includes supplements for both egg and sperm health.

Learn how to:

✔ Identify foundational supplements for male & female fertility
✔ Read a supplement label
✔ Dose supplements properly
✔ Stay organized and accountable with your supplement schedule

Birth control alters your microbiome, shuts down your ovaries, increases inflammation and depletes essential nutrient stores. In this module you’ll understand how to support your body when coming off the pill to get it ready for pregnancy.

Learn how to:

✔ Normalize your cycle post pill
✔ Fill key depleted nutrient stores
✔ Identify critical fertile signs that were shut down from the pill
✔ Support your reproductive hormones

The moment you’ve been waiting for! It’s time to do the baby making dance. Take the stress out of this anxious time of the month by understanding ALL the right tools and techniques to naturally conceive.

Learn how to:

✔ Properly time sex for best chances of conception
✔ Time sex when your partner's sperm quality is low
✔ Do at at home insemination  
✔ Support implantation
✔ Stay calm during the two week wait
✔ Determine when to take a pregnancy test

If you want to prepare your body for a positive pregnancy test in the next 3+ months, looking to reduce your chance of miscarriage and expensive fertility treatments, looking to enhance your egg and sperm quality for improved fertility outcomes and if you've recently come off hormonal contraceptives.

Since this is a self guided program, we do not run labs inside the GPP. However, we do give you a comprehensive list of what labs should be tested for both you and your partner along with understanding how to interpret them with functional optimal reference ranges. 

Once you are in the program, you have access to book one off 1:1 coaching sessions with Nora for further support where she can help you understand and interpret your labs, as well as get you access to additional functional lab tests for hormones, vaginal and uterine microbiome, food sensitivity, mold and mycotoxins and comprehensive stool analysis.

No. The cost of enrollment includes lifetime access to the course along with my Fertility Foundations Supplement Guide where I give you my top picks for preconception supplements for both you and your partner.

If you live in the USA or Canada, you also get access to my Fullscript dispensary where you can purchase my recommended supplements at a 10% discount.

If you're dealing with unexplained infertility, recurrent pregnancy loss, unsuccessful fertility treatments, poor sperm parameters, autoimmune conditions or reproductive challenges like endometriosis, fibroids or PCOS and have been unsuccessful with getting pregnant, this program will solidify your foundations for TTC.

Once you're in the program, you have the opportunity to work 1:1 with Nora along with access to additional functional lab tests to take a deeper dive into your fertility and get personalized protocols for you and your partner to finally move the needle forward in your health.

You have the opportunity to comment and ask your personal questions inside the portal and Nora will personally respond to them.

However, if you are looking for more personalized 1:1 coaching, you have access to book Nora for one off sessions.

GPP was designed to be self paced with a goal of completing it in 90-days. It was also designed for you to move through it in sequential order, however, this is your journey and you can go through the content at a pace and order that works for you.  

All material is open to you once you enrol for lifetime access.

Refunds are not offered and all payment plans are expected to be paid in their entirety.

Once you enrol, you have access to all material.