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healthiest

 I help women achieve

health and well-being before conception so that they can have the                  baby and pregnancy possible. 

optimal

Holistic Nutritionist, Yoga Instructor  and Personal Trainer specializing in Preconception Care.

Hey there, I’m Nora.

Maybe you've been wondering:

Are you... looking to get pregnant in the near future?


Does the thought of your age make you nervous or anxious about conceiving?

  • Are my eggs too old?

  • How do I prep my body for pregnancy?

  • When should I start taking prenatal supplements?

  • Will I be able to get pregnant naturally? 

  • What foods should I be eating?

  • When should I go off birth control?

 

If this sounds like you –I hear you!...

... These were some of the questions that woke me up straight out of my sleep on my 36th birthday. I knew that I wanted to have a baby, but my life partner hadn’t manifested yet.

 

I started to get really nervous about  how much time I had left to have a baby.

 

So, I decided to take matters into my own hands and empowered myself on ALL the things I could do to optimize my health so that I could conceive naturally when the time is right.

Now, I help women like you do the same.

My superpower is helping you achieve your best health before pregnancy so that your mind and body are in the most optimal state to conceive naturally when you’re ready. 

 

This gives you a greater chance for a healthy pregnancy, healthy baby and easier bounce back postpartum.

I have been working with Nora for years, before and after my first baby as well as before and during my second pregnancy. She’s caring, understanding and fun and at the same time knows how to push me to my full potential. She helped me strengthen and tone with weights, body exercises and yoga. Read More

– Danielle, Mother of Two

Work with Nora

1:1 Private 

Coaching

Together in my 1:1 program, we come up with a solid game plan to identify your personalized needs. This is a high-touch completely personalized program focusing on all aspects of health including nutrition, fitness, environment, supplements and mindset.

Group

Online Program

This is an 8-week hands on group program that helps you prepare your body for pregnancy in a step by step way. With access to weekly videos, meal plans, fitness routines and more, this program will hold you accountable and keep you organized and motivated the entire way through.

Book Your

Discovery Call

Not sure where to begin? No problem. Let’s connect, it will help me understand where you are in your journey, and I can help you start thinking about how you can begin to take action with your very own preconception plan today.

as featured on

This comprehensive guide will teach you the 5 key steps you need to take to help you prepare for pregnancy.

Grab your Free Ultimate Guide to Preconception Care

 

Join My Community

Subscribe to a dose of education and inspiration delivered straight to your inbox every week. Never miss out on my healthy fertility tips on how to achieve optimal health and well being to prepare your body pregnancy.

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