Hey, I'm Nora, a Holistic Preconception Planning coach helping women like you achieve your best possible health before you get pregnant.
With over 6 years of coaching experience and education in holistic nutrition, movement and mindfulness, I have created a holistic practice around Preconception Planning. I have found that fertility and pregnancy require a complex interplay of nutrients and hormones, all of which can be affected by your food choices, stress and your environment. Taking the time to prepare and nourish the body prior to starting, or after running into difficulties is a wonderful way to set up the best possible environment for conception to occur.
The research shows that by living an optimal preconception lifestyle, your chances of conceiving naturally and having a healthier baby drastically improves!
It is my calling to help you take a stance for your reproductive and overall health so that you can start your family.
My coaching focuses on:
Getting you in the right mindset to move through this next stage of your life
Holistic nutrition strategies to prep the body for a successful and healthy pregnancy
A curated supplement protocol that meets the needs of your body and current state of health
A personalized fitness plan to get you to your ideal pre pregnancy weight to help you carry a baby to term and allow you to bounce back more smoothly postpartum.
Setting up your environment in a way that minimizes chemical and toxic exposure
Personally, I'm a lover of all things food, furry and fun!
When I’m not working with clients you can find me reading self development books, hiking with my dog Nala, exploring new restaurants in Toronto and tapping into my creative side by experimenting with new recipes in my kitchen.
I also pride myself on having a very active lifestyle. I grew up as a dancer competing in jazz, tap, ballet and acrobatics for 15 years. Now I challenge myself physically with road biking, running, yoga, lifting weights and stand up paddle boarding when the Canadian weather permits.
Are you ready to get started on your preconception health?
Discover how we can work together by clicking the button below.
Live Blood Microscopy – The Edison Institute of Nutrition
Certified Joga Instructor - Toronto, Ontario
Certified Nutritional Practitioner (CNP) – The Institute of Holistic Nutrition
Certified Yoga Instructor – Tula Yoga, Toronto
Agatsu Level 1 Kettlebell Certification - Agatsu, Toronto
Ayurveda Practitioner – Centre of Ayurveda and Indian Systems of Healing (CAISH)
Post Graduate Human Resource Management – George Brown, Toronto
Honors Bachelor of Arts, Psychology – York University, Toronto