You can improve the quality of your eggs (and sperm) in just 3 months with a preconception diet.
Are you wondering what a preconception meal plan looks like?
Are you sick and tired of scouring the internet and getting conflicting information on how to eat to prepare your body for pregnancy?
Are you tired of being hard on yourself for indulging or eating ‘not clean’ food at times?
Are you looking for a trusted, simple, healthy, preconception meal plan that takes the guessing out and tells you exactly what to buy?
YOU'RE IN THE RIGHT PLACE!
It takes approximately 90 days for a woman's primordial egg and male sperm to develop into its most mature state before fertilization. This is why it’s essential to consume whole, nutrient dense, fertility foods at least 3 months prior to conceiving.
Your Personal Pathway to Pregnancy includes a 14-day meal plan, 20 delicious recipes and a ready-to-go grocery list, all while incorporating preconception nutrition principles of how to:
Create a balanced meal to ensure you are getting the nutrients your body needs
Stabilize your blood sugar to support the natural rhythm of your hormones
Incorporate KEY fertility nutrients to optimize egg & sperm health
Create a healthy relationship with food and your body so that it’s OK to indulge