Did you know that when you get pregnant, your body will do whatever it needs to protect and grow your baby, even if that means depleting nutrients from you?
This is why it’s essential to consume whole, nutrient dense foods at least 6 months to a year prior to conceiving so your nutrients stores are as full as they can possibly be.
This mini course includes a 7-day meal plan, 17 delicious recipes and a ready-to-go grocery list, all while teaching you the foundational preconception nutrition principles of how to:
"I never realized how little I know about the basics of nutrition. This mini course empowered me with basic nutrition knowledge that dramatically improved my way of eating. A game changer! Plus the recipes were delicious."