1:1 Private Coaching
Together we'll come up with a solid game plan to identify your needs. This is a high-touch completely personalized program.
You’re ready to start thinking about the next phase of your life. A baby! This decision can feel overwhelming, daunting and exciting all at the same time.
I feel you, I’ve been there too.
We are currently living in an unprecedented time where women are now waiting well into their 30’s, and even early 40’s, to have babies. The traditional mindset of marriage and babies in your early to mid 20’s is quickly dissolving. And with that comes an entirely new landscape to navigate due to female biology and our timeline on having a healthy pregnancy and baby.
It is no secret that fertility naturally declines as we age, and this alone can be anxiety provoking enough to keep you in the mindset of fear and scarcity. You might be thinking about the consequences that this timeline has on your body and reproductive system.
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Maybe you’ve just started trying
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Maybe you’ve been trying for 6 months or 3 years without a positive test
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Maybe you’ve experienced the gut wrenching pain of miscarriage without any answers as to why your pregnancy isn’t sticking
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Maybe you’re the ultimate planner and looking to get a head start on what you can do NOW before you start trying
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Maybe you’ve already had your first or second baby, and now you’re like, ‘what happened?’ when suddenly growing your family is difficult this time around
You know you want to get pregnant soon, but are not sure of what to do next and how to balance ALL of the things you need to do to prep for a healthy pregnancy and baby.
I also understand that there could be inherent challenges that come with conceiving and delivering a baby after the age of thirty.
Issues around infertility, increased chance of miscarriage, increased likelihood of other physical conditions, fatigue and higher rates of cesarean delivery are all real challenges a women in her thirties and forties may face when trying to conceive.
I want you to know that…
You can have healthy babies well into your thirties
Your body is extremely resilient and there are TONS of natural, effective ways prep for fertility
You can take control of your reproductive health
You just need to start focusing on KEY aspects of your health right now.
Give the body what it needs and remove what is dragging it down, and you increase the chances of the body healing itself to be in the best possible state to conceive.
By working with the body instead of against it, I’ve seen so many clients’ health and lives powerfully transform. I’ve seen that anyone, at any age, will benefit.
Taking time to prepare and nourish the body prior to starting "trying" or after running into difficulties is a wonderful way to set up the best possible environment for conception to occur.
So by now you might be thinking…
- I already eat well and am at a healthy weight, so what’s left to consider?
- My first level fertility interventions didn’t work, so surely “just food and exercise” won’t do anything either
- I’ve been trying for so long, or I’m already (insert age you think is old) - maybe this is just not in the cards
- My lab results have all been normal, so what is there even to target?
HERE'S THE TRUTH...
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“Normal” blood labs and semen analysis don’t always mean healthy or ideal
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Mild hormone imbalances are major contributors of ‘hard-to-treat’ fertility issues
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Stress is a major cause of failure to conceive. Actually, one of the BIGGEST, and this goes beyond ‘feeling stressed out.’
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Your adrenal glands, cortisol and lady parts are either besties or frenemies. Therefore, making them get along is a major step in the baby-making direction
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Low grade inflammation or undiagnosed autoimmune conditions are often an explanation for “unexplained infertility”
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Foods you avoid are just as important as the foods you decide to eat
YOU have more control over this process than you think, but you can’t muscle or hustle your way to pregnancy.
Let’s come up with a solid game plan together. My preconception program helps women like you prepare their body for pregnancy by taking a deep dive into my 6 key pillars of health.
BOOK YOUR DISCOVERY CALL
Introducing my 1:1 Private Coaching Program
A 12-week personalized program to help you optimize your health and fertility.
Here’s why you need this program:
This program has been created for women in their 30’s by a female fertility and pregnancy coach in her 30’s!
What I’ve done is taken a holistic approach to fertility and focused on ALL aspects of health including nutrition, fitness, supplements, environment and mindset, which most other programs out there don't do. This program has been made with you in mind!
I’m not just giving you a bunch of videos and letting you figure this all out on your own.
This is a high-touch completely personalized program where I’ll be right with you, every step of the way. This means that you’ll get personalized feedback and support throughout the entire program.
Our time together includes:
- 12 hours of Coaching Support from me including 12 x 60-minute online session coaching calls. All sessions are recorded for lifetime access.
- Weekly Guidance with detailed step by step instructions following each consultation targeted to reach your goals. Including food and fitness diaries, progress trackers, checklists and symptomatology questionnaires so you can watch your progress and feel empowered.
- Weekly Email accountability check-ins and access to me through voice note or messenger when you have any questions or are feeling stuck.
- A thorough health intake to get a clear picture on your current state of overall and reproductive health so we can identify your weak areas and focus on how to improve them.
- A Personalized Preconception Plan that suits the needs of YOUR body, health goals and lifestyle to optimize your fertility.
- Access to credible resources including personalized meal plans, recipes, step by step workout and yoga routines, menstrual tracking tools and more.
We dive deep into...
Find out how to master your cycle, so it's a no brainer for when you want to conceive.
Learn how to:
- Get off birth control safely and the right timing to do so
- Identify when you are ovulating
- Identify your high and low energy days to maximize your workouts to achieve better results
- Befriend your PMS and period to work WITH your cycle as opposed to dreading it
Get support with creating a customized meal plan that promotes your gut health and fertility.
Learn how to:
- Regulate your bowel movements and improve digestion
- Stabilize your blood sugar
- Hydrate properly
- Be aware of and manage your food sensitivities and/or allergies
- Create a balanced meal and daily meal plan to keep you energized and mentally focused
- Consume KEY fertility nutrients to optimize egg and sperm health
Set up the ideal movement plan for YOU to not only strengthen your body to carry to term, but to help you bounce back postpartum.
Learn how to:
- Curate your fitness plan around your menstrual cycle
- Balance high intensity impact training with yoga, resistance and strength training
- Achieve a healthy weight pre baby
- Strengthen your core, lower back, hips, shoulders and upper back
- Stretch and breath to minimize injury and physical stress
Create a supplement regimen so that you are boosting your nutrient stores and KEY fertility nutrients.
Learn how to:
- Identify the right prenatal supplement for you for optimal absorption
- Identify ingredients that you need to avoid in your supplements
- Build your supplement protocol into your busy day
- Stay consistent with your supplement routine
Understand the harmful reproductive effects of toxins and chemicals in your environment.
Learn how to:
- Identify hormone disruptor chemicals
- Lower your toxic load
- Choose eco friendly products and start using them in your everyday routine
- Improve your body’s ability to eliminate toxins
Become a pro at managing your stress and identifying what’s triggering you
Learn how to:
- Start a daily meditation practice
- Change your response to stress
- Calm your mind through breathing techniques
- Start a journaling practice
Our time together also includes guidance through a 14-Day Fertility Cleanse which is an essential step in your fertility journey by taking a deep dive into the health of your digestion, uterus and liver.
Book Your Discovery Call
I can help you start thinking about how you can begin to take action with your very own preconception plan toda
At the end of our 90 days together, you will be:
- Clear on how your body changes throughout YOUR menstrual cycle and ultimately know when you’re ovulating to get pregnant
- Educated on and eating a preconception diet that stabilizes blood sugar, boosts your egg (and sperm) quality and optimizes your weight
- Rid of or significantly minimized digestive issues to help boost your immune system and improve your gut health to enhance absorption of vitamins, minerals and key fertility nutrients
- Taking the right KEY fertility supplements for you and your body
- Well into your fitness plan feeling physically stronger and more flexible to help prep your body for pregnancy and birth
- Feeling confident, empowered and mindful of your body and overall health to help you transition more effortlessly into the next phase of your life
You’ll Receive…
- Accountability and coaching the entire way to build lasting healthy habits and set you up for success through progress trackers and symptomatology questionnaires
- Menstrual Tracking tools to understand your hormones and the best time to start ‘trying’
- Personalized Nutrition meal plans + recipes
- Prenatal Supplement recommendations
- Workout and Yoga videos, including curated weekly exercise plans created to support your weight goal, hormones and reproductive health
- Fertility Cleanse guide to detox your body and environment of harmful toxins and chemicals
- Alternative Therapy options to help you build your Prenatal team of practitioners
- Unlimited support via email/slack access during the duration of the program
Before you click away from this page, I know that you might be thinking why can’t I just do all of this on my own? It can’t be that hard!
I get this because I once thought this way. Staying on top of any new health plan takes focus, motivation and discipline, in addition to credible guidance and someone to hold you accountable along the way.
Working 1:1 with clients over the years, I’ve seen incredible health transformations take place in only a few short months by having a plan, and a coach to help you stick to it.
- Imagine optimizing your fertility starting now, not in 6 months or 1 year.
- Imagine feeling physically strong and achieving your ideal weight before you conceive.
- Imagine knowing the best fertility nutrition plan for YOU and your lifestyle to make it easy to implement and sustain.
- Imagine feeling empowered about your menstrual cycle, highly aware of your hormonal changes and knowing the most optimal time to get pregnant.
