You're Pregnant, Now What? Your Complete Guide To Your First Trimester & Beyond

☺️ Feel calm, clear and confident in your first trimester instead of lost in Google rabbit holes with this 63 page eBook!

What You Get Inside: ​​

• 🩺 Clear breakdown of your prenatal care options (OB, midwife, birth settings and support team) so you know who to choose and what to ask at appointments.  ​

• 🧪 A simple roadmap of the key tests, labs and ultrasounds in early pregnancy, with easy-to-digest explanations of what they’re looking for and what the numbers mean.  ​

• 🥗 First-trimester nutrition strategies, food lists and sample ideas tailored to real pregnancy life (nausea, fatigue, cravings) that still prioritize baby’s development.  ​

• 💊 A targeted supplement mini-guide so you know which essentials to prioritize and how to think about prenatals, DHA, probiotics, iron and more without overwhelm.  ​

• 🌿 Practical, natural remedies for the most common first-trimester symptoms (nausea, constipation, heartburn, fatigue, night sweats and more) so you have a plan when they hit.  ​

• 📈 Gentle guidance on weight gain, caloric needs and baby’s growth milestones so you can track what’s normal without obsessing.  ​

• 🤝 Straightforward explanations of extra support options (doula, pelvic floor, lactation, cord blood banking) so you and your partner feel prepared, not blindsided.  ​

• 📚 13 curated prenatal recipes along with book recommendations and podcast episodes so you have trusted next steps at your fingertips

How this guide transforms your first trimester

• 🧘‍♀️ Trade late-night Googling for a single, trusted resource created by a functional fertility coach who has already done the research for you.  ​

• 💡 Go from second-guessing every decision to feeling clear on your options for providers, testing, nutrition and supplements.  ​

• 💗 Shift from “Is this normal?” anxiety to understanding what’s happening in your body and what to actually do about common symptoms.  ​

• 🗣️ Feel empowered walking into appointments with smart questions and realistic expectations instead of hoping your provider covers everything.  ​

• 🥰 Support your baby’s development from day one with practical, doable strategies that fit your real life, even if you’re exhausted or nauseous.  ​

• 🕊️ Move through the first trimester feeling informed, nurtured and supported, with a guide you can return to anytime you feel unsure