Understand your body and how to care for it to optimize fertility.



Master Your Cycle To Get Pregnant is a 3-month private coaching program for women looking to optimize their overall health and fertility through nutrition and self care.


How would you feel if you had the clarity, confidence and knowledge to prepare your body to get pregnant successfully?

While still having the flexibility and freedom to enjoy this process and not let it take over your entire life.


I know you have big dreams of growing your family!

But right now you might be thinking...

  • I already eat well and am at a healthy weight, so what’s left to consider?

  • My first level fertility interventions didn’t work, so surely “just food and self care” won’t do anything either

  • I’ve been trying for so long, or I’m already (insert age you think is old) - maybe this is just not in the cards

  • My lab results have all been "normal," so what is there even to target?


Here's the truth...

  • “Normal” blood labs and semen analysis don’t always mean healthy or ideal
  • Mild hormone imbalances are major contributors of ‘hard-to-treat’ fertility issues
  • Stress is a major cause of failure to conceive. Actually, one of the BIGGEST, and this goes beyond ‘feeling stressed out.’
  • Your adrenal glands, cortisol and lady parts are either besties or frenemies. Therefore, making them get along is a major step in balancing your hormones.
  • Low grade inflammation or undiagnosed autoimmune conditions are often an explanation for “unexplained infertility”
  • Foods you avoid are just as important as the foods you decide to eat


In fact, according to the Journal of the American Medical Women’s Association, "diet has been proven to increase the chances of getting pregnant and carrying a baby to term by 80%."

The Master Your Cycle To Get Pregnant Program was created to help you take the guesswork out of how to prepare your body for pregnancy.

So much of health care and pregnancy today is about tricking and forcing the body to do what you want it to do, but my philosophy is a bit different. Give the body what it needs and remove what is dragging it down, and it will heal itself. 


By working with the body instead of against it, you create a healthier environment for conception to occur. 


Alanah ~ 7 Months Pregnant

“I started working with Nora after trying to conceive for 6 months. After just 5 weeks of being in her program, we got pregnant. She literally changed our lives. Not just baby wise, but also health, nutrition, wellness and mindfulness. What she’s got going on is truly a gift of a program.”

Carine ~ Mother of 1

Under Nora’s expert guidance, I prepared my body for optimal fertility and became pregnant at the age of 34. Nora’s combination of deep wisdom of holistic wellness, commitment to her clients, passion for fertility and genuine empathy and unwavering support are the winning recipe which helped make my dream of starting a family come true. I am now the proud new mama to a beautiful and healthy baby girl."

Michelle ~ 4 Months Pregnant

"The program has really changed my life so far, in terms of knowing when and what to eat and how to move/exercise and honour my body according to my cycle. Such valuable knowledge that I feel every woman should know, and she does it with such passion and care."

What if you knew how to harness the power of your menstrual cycle to optimize fertility?

Here's How...

Each week your body's requirements change as it moves through the ebb and flow of 3 key hormones; progesterone, estrogen and testosterone. Get clear on how to bring your body back to balance by learning how to support these hormones within each phase of your cycle. 


The Curriculum:

This 3-month highly personalized coaching program teaches you how to optimize fertility by accurately charting your cycle and then mapping your hormones with specific foods and self care routines that promote a state of healing and balance.


Here's what you get:

  • Access to online trainings on the most up-to-date preconception health and fertility research to give you targeted advice, feedback and guidance as you prepare your body for pregnancy
  • 1:1 accountability, coaching and personalized protocols (for both you and your partner) based on your diet, hormones, and health history
  • Personalized recipe guides and meal plans that accommodate your allergies and dietary preferences
  • FAM (fertility awareness method) coaching to learn how to accurately chart and interpret your cycle 
  • Unlimited direct messaging access to me during our time together for continuous support 


By the end of the program,

you will reclaim your body and feel a higher sense of well being and empowerment.  You will confidently walk away with a roadmap that you repeat with each menstrual cycle to help you optimize fertility as you try to conceive. 


Amy ~ 3 Months Pregnant

“ I was so excited to become a mom, and Nora helped me to gain the knowledge and tools to prepare for the healthiest pregnancy. She has been an excellent support for myself in helping to balance my hormones (I no longer have acne as an adult!). She truly meets you where you are at without judgement. She was a tremendous gift to me emotionally, and helped in getting me to feel my best."

Barb ~ 8 Months Pregnant

"Nora is extremely attentive and knowledgeable.  She took the time to review my health in an in depth way to make sure my body was ready for a healthy pregnancy. She kept me motivated and encouraged at a pace that was comfortable for me. We worked on nutrition and exercise to master my cycle and I can't wait to meet our little baby boy."

With access to over 20 mini-trainings, 1:1 private coaching calls, customized meal plans, fertility boosting recipes and much more, you will learn how to prep your body for the healthiest pregnancy possible.









By making the right changes to your nutrition and self care routine, you are setting up your body to change in a way that is creating an environment for conception to occur. 

Meet Your 


Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Yoga Instructor who helps women prepare their bodies for pregnancy and have a healthy baby after 30.


With over 7 years of coaching experience and education in holistic nutrition, movement and mindfulness, Nora has helped countless women optimize  their reproductive health through her holistic principles.


Nora is passionate about educating and empowering women about their bodies and can be found spreading the word on podcasts, digital media and tv. 



Frequently Asked Questions

Absolutely! The skills you learn in this program will help you nourish, heal and balance the body with nutrition and self care activities. These can be used at any stage of your fertility journey, and could even improve the effectiveness of your fertility treatments. 

Once you enrol in the program, you will receive lifetime access. Any updates and additions will be reflected in the program, so you’ll receive free, ongoing access to the latest and greatest version.

Once you pay and register for the program, there are no refunds issued.

This program is best suited for women any age and stage of their trying to conceive journey. 

We get to the root cause of your irregular cycles and begin to heal the body with key nutrients self care in each phase of your cycle.  This will help heal your body, find balance and promote regular cycle.   

Are you ready to harness the power of your  menstrual cycle to help you get pregnant?









Want to ask me some questions before joining?

You might be thinking, why don’t I just learn all of this on my own?


Knowing what to consume to optimize fertility takes research, knowledge and education. In addition, staying on top of any new health plan takes focus, motivation and discipline. 

This program was designed by a trained health professional with principles that work. Imagine letting go of the anxiety and confusion of wondering if what you are eating is properly supporting your body for a baby.


This is all possible for you!

Get your body ready for easier baby-making with the Master Your Cycle To Get Pregnant Program.


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