What Your Period Is Telling You Before Pregnancy: Why Irregular Bleeding Shouldn't Be Ignored

Have you ever looked at your period and wondered, "Is this normal?" Maybe your bleeding drags on longer than you'd like, or you notice spotting days before your period starts and aren't sure what it means. Your cycle is always talking to you, and today we're going to learn how to listen. I'm joined by the wonderful Robyn Srigley, a cycle guide and fertility nutritionist who was diagnosed with PCOS herself and went on to reverse her symptoms naturally and conceive her two sons.

In this episode, Robyn explains what a healthy period actually looks like and why bleeding that lasts too long is a red flag. She walks us through the possible causes, from ovulation issues and PCOS to fibroids, polyps and thyroid problems. She also shares which blood tests to ask your doctor about if your periods are heavy and painful, why spotting is common but not normal, and the surprising truth about implantation spotting and much more! Grab your tea, get cozy, and let's get into it.

Guest Bio:

Robyn is a Cycle Guide, Fertility Nutritionist, and Educator who helps women understand irregular cycles, prolonged bleeding, ovulation, and fertility through a body literacy lens. Her work blends evidence-informed nutrition, nervous system support, and herbal wisdom to help women move away from fear and over-optimization toward deeper understanding and confidence in their bodies.

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Related Episode Links:

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• Free email series: understand prolonged bleeding and spotting, identify common patterns and learn practical steps to support your cycle

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Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.