Fertility Focused Exercise with The Fertility Class

What if one of the most powerful tools for your fertility wasn't a supplement, a lab test or a new protocol, but the way you move your body? Today I'm joined by two incredible women, Marta Han and Zsofia Jamieson, co-founders of The Fertility Class. Their own stories will move you. Marta spent years without a period during her life as a competitive ballroom dancer. Zsofia was diagnosed with PCOS and spent a decade on birth control before she went on to conceive naturally. They both found their way back to balance through pelvic-focused movement, and a chance meeting on a London playground turned into a 15-year friendship and the business they run together today.

In this episode, we're getting into why "movement is medicine" for your reproductive health. We'll talk about how gentle, targeted exercises can increase blood flow to your reproductive organs, calm your nervous system and help support hormonal balance. You'll learn how their program syncs movement to each phase of your cycle, why just two to three 30-minute sessions a week can make a real difference, and how it can support women with PCOS, endometriosis and fibroids. And stay until the end, because I have a special discount code for you to join The Fertility Class. 

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Guest Bio: 

Marta Han is a health coach, certified yoga teacher, and Aviva Method instructor. After navigating infertility and hormonal imbalance herself, she restored her health naturally through movement, nutrition, and holistic practices. With over a decade of experience and a background as a competitive ballroom dancer, Marta combines specialized knowledge with deep body awareness to help women restore hormonal balance and support fertility naturally.

Zsofia Jamieson is a certified Aviva Method teacher, entrepreneur, and former fashion executive. After being diagnosed with severe PMOS as a teenager and told she might struggle to conceive, she began exploring supportive approaches through movement, nutrition, and lifestyle changes, which profoundly shaped her own health journey. Following a successful career leading global strategy for brands including Net-A-Porter, she introduced the Aviva Method from Hungary to the UK and the US. Today, she co-leads The Fertility Class, helping women support their reproductive health through fertility focused movement and body awareness.

Related Episode Links:

• Apply for Private Fertility Coaching with Nora here
• Website thefertilityclass.com 
• Instagram: thefertilityclass
• Gift: Get 15% off your first month using this link and code NORA20 at checkout

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Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.