The Benefits of Thinking About Your Birth Plan Now

birth plan mindset Mar 25, 2022

Preparing for pregnancy is so much more than being ready to become pregnant. In this week’s episode, I have invited Elizabeth Presta, a certified birth doula and host of the Miraculous Mamas Podcast, to go in-depth about her pregnancy planning philosophy and what steps women can take to create their optimal birth plan.

Episode Highlights:

  • What sparked Liz’ passion for birth work.
  • How women can be more proactive in preparing for pregnancy.
  • Liz’ experience with pregnancy from a health perspective.
  • Things to consider when creating your birth plan.
  • Why hiring the right birth team to advocate for you is crucial.       

Guest Info: 

Elizabeth is a licensed doula through DONA International and has been practicing since 2013. She is also a certified Life Coach (IPEC). Her favorite part of being a doula is partnering with women to make sure they feel validated and heard throughout their birthing experience. She is a big believer in advocating for yourself in healthcare and is continually learning ways to help others do so.

Connect with Liz:

Links and Resources:

Listen to Liz’ podcast, Miraculous Mamas, on Apple Podcasts or Spotify.

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.


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