Why You Should Stop Taking Folic Acid

supplements May 22, 2022

I can bet that you’ve been told to take folic acid now that you are thinking about getting pregnant, am I right? In today’s episode you’re going to get crystal clear on the difference between folic acid and folate and which one is optimal for preparing your body for pregnancy.  

Episode highlights:

  • What is the difference between folic acid and folate?
  • How to find this essential nutrient from foods
  • Why 'folic acid' fortified food products could be impacting your fertility
  • What to look for on your supplement label

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