How Exercise And Diet Affect Fertility

Knowing how much to eat and exercise for optimal fertility can be confusing. In today’s episode, I’m joined by Haley Smith, a women's health nutritionist and certified fertility awareness practitioner. We take a deep dive into the relationship between fertility, exercise and nutrition. We'll cover the body's internal landscape and how to use your unique fertile signs to achieve hormone balance and health optimization with intentional exercise and eating.

Episode Highlights:

• Haley’s innate desire to study nutrition and women’s health
• How exercise impacts fertility and its fertile signs
• Finding the ideal exercise routine to help you get pregnant
• The essential role of protein when fuelling for exercise
• Haley’s personal experiment with exercise and cycle charting

Guest Info: 

Haley is a women's health nutritionist and certified fertility awareness practitioner specializing in reproductive hormone health. She guides women to consciously conceive, avoid pregnancy without the use of synthetic hormones, and use cycle charting as a means for prognosis and health optimization.

Her signature program, Fertility Freedom, weaves together meticulous research, tailored nutrition, and using cycle charting to create a deeply personalized healthcare plan. She also created the Fertility Freedom Summit, an annual group experience with leading fertility experts to help women prepare their minds and bodies for pregnancy.

Her mission is to equip you with the inspiration, courage, and know-how to practice body literacy and advocate for your menstrual cycle and fertility.

Connect with Haley:

• Website | Innate Rhythm

• Instagram | @innaterhythm_

Links and Resources:

• Sign up for the Cycle Charting Starting Pack and receive instant access to various cycle charting resources.

• $200 off Fertility Freedom Immersion: a 16-week one-on-one experience. Use code: NORA

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.