Nervous system regulation and somatic tools for improving fertility

In today’s episode, I interview Lauren Enright, a mind/body fertility coach who provides an in-depth exploration of the nervous system's role in overall health and fertility. She breaks down the complex structure of the nervous system, explaining how chronic stress and dysregulation can impact reproductive health and discusses practical techniques for increasing nervous system resilience. Lauren's philosophy integrates scientific understanding with holistic practices, offering you a variety of tools to improve your physical and emotional well-being while preparing for or while currently on your trying to conceive journey.

Episode Highlights:

• Discover what led Lauren from the classroom to the world of fertility and birth support
• Lauren unpacks the hidden layers of the nervous system and reveals why understanding it could change everything for your well-being
• Is your body sending you signals you’re missing? Learn why balancing your nervous system matters
• Explore the surprising ways your nervous system might be holding you back from getting pregnant and what you can do to create a sense of safety for your body
• Learn unexpected strategies to build resilience and peace in the two week wait, helping you handle discomfort and uncertainty with new confidence

Guest Bio:

Lauren Enright is a mind-body fertility coach, fertility yoga & meditation teacher, and birth doula with an academic background in neuroscience and education. Lauren’s mind-body programs help her clients process unresolved emotions, reprogram limiting beliefs, and increase their nervous system’s capacity to tolerate pain and discomfort so they can get and stay pregnant, and enjoy a more confident and comfortable pregnancy & birth. Lauren lives in Montreal Canada with her husband and two children where she enjoys playing in nature, inspiring books, and delicious fresh food. 

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Related Links:

• Apply for Private Fertility Coaching with Nora here
• Instagram: @fertilefromwithin
• Website: www.breathewithlauren.com
• Mind-Body Fertility Toolkit: https://breathewithlauren.mykajabi.com/fertility-toolbox

Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.