Is your gut healthy for pregnancy?

More than 2000 years ago, Hippocrates said all disease begins in the gut! Studies are now proving his theory to be true. When we experience ailments and discomfort in our bodies, most of us don’t think about starting with the gut. Join me and gut health nutritionist, Rachel Kalmar, as we dive into gut health and its vital role in optimizing overall and reproductive health.

Episode Highlights:

• Why the gut is the center of our health
• Key indicators to know when our gut needs support
• What constitutes healthy gas and bloating
• The implications of gluten and conventional dairy on our gut
• Tips and advice for improving gut health

Guest Info: 

After suffering for many years from gut issues and unwanted parasites, Rachel was left bed ridden with chronic pain and intense bloating and gas.  Rachel took her health into her own hands following no answers from doctors, went to nutrition school, dove deep into studying all things gut health and parasites.  Now, as a gut health expert, she works with clients to help heal their gut and get their life back.

Connect with Rachel:

• Website | LiviaWellness
• Facebook | @rachel.liviawellness 
• Instagram | @liviawellness 

Links and Resources:

• Purchase Rachel’s Ultimate Gut Health Guide for Beginners. Use the code FERTILITY and enjoy a 25% off discount.

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.