The #1 Fertility SuperfoodSep 25, 2022
Did you know that in terms of nutrient density liver and organ meat blow fruits & vegetables out of the water? In today’s episode Im going to shed light on one of my favorite fertility superfoods, liver! Now I know you might be cringing and saying ewww at the thought of eating liver. I must admit Im not a fan of the taste of it myself. But this fertility superfood gives you the biggest bang for your buck when it comes to nutrient status and its bioavailability for absorption.
- Top 5 nutrients found in liver and their benefits for egg and sperm
- The Vitamin A toxicity myth when pregnant
- How much liver is safe to consume
- The best way to source liver
- 3 unique ways to incorporate it into your diet
- My top desiccated liver supplement
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