Top Tips For Improving Sperm Health

sperm Oct 30, 2022

Infertility has traditionally been thought of as a concern that affects mainly women. However, it is now well established that about one third of infertility cases are actually due to the male factor. In today’s episode, Im going to flip the script, and share the male side of fertility and why I believe its essential for men to not only get their sperm tested, but to also be proactive on optimizing his sperm health in the preconception stage.

Episode Highlights:

  • What is a sperm analysis and what is tested?
  • What to look for when analyzing sperm results
  • The difference between what normal results look like vs what optimal results look
  • My top tips on how to improve sperm health 
  • Two of favorite at-home sperm test kits

Related Links

Countdown Book by Dr. Shanna H. Swan

Fertility Foundations Supplement Guide

Dessicated Liver Capsules - use NORA10 at checkout for 10% off

Meet Fellow At Home Sperm Test Kit - use NORA at checkout for $10 off

Bird and Be At Home Sperm Test Kit 

Apply for the Master Your Cycle To Get Pregnant program

Download your eat to get pregnant guide

Optimize your fertility by learning how to eat for your menstrual cycle.

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