Trauma Healing & The Nervous System With Lisa Messina

lifestyle mindset Jan 14, 2023

As human beings we are born whole and complete. But as we experience life we inevitably go through trauma which sets the tone for the neural pathways in our bodies impacting our nervous system and how we interact with our world.  In today’s episode, I interview Lisa Messina, a multi-dimensional practitioner who helps people heal with her mind-body approach. We dive into the link between the nervous system, trauma and healing and what we can do to bring ourselves back to balance, achieve our best health and live our most fulfilling life. 

Episode Highlights:

  • The link between the nervous system, trauma and healing
  • How our life experience shapes us
  • How to know if you operating in a 'survival state' and how to be free from it
  • What is body centered healing?
  • How stressful events in our live can disrupt the balance in our nervous system
  • The detrimental consequence of stress in our body
  • How you can differentiate your trauma


Lisa Messina inspires and nourishes through inner and outer body work and trauma resolution. Her private practice and offerings weave years of training, education, and life experience together into something holistic and transformative. Lisa blends various movement modalities including yoga, Pilates, functional mobility training, and somatic psychotherapy together for a well-studied and curated experience. Through various certifications and accreditations, Lisa supports others to enhance their overall quality and experience of life through greater awareness, resiliency, and compassion. 


Instagram | @messinamovement    

Website | 

Special offer | $50 off with code NATURALLYNORA for the next enrolment of The Process (starting February 2023) 

Join the Pathway To Pregnancy Membership here for your special trial offer today

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Download your eat to get pregnant guide

Optimize your fertility by learning how to eat for your menstrual cycle.

We hate SPAM. We will never sell your information, for any reason.