Yoni mapping for fertility & pregnancy prep with Jules Alma

cycle charting lifestyle mindset Feb 04, 2024

Ready to dive into the world of Yoni Mapping? Get ready for an eye-opening conversation with Jules Alma, a holistic doula and menstrual coach.  In today’s episode, you’ll learn how to connect to the nervous system in your yoni and how this profound practice can help you heal, release emotions, improve your menstrual cycle health and help your body prepare for a healthy pregnancy. 

Episode Highlights:

  • Jules Alma's journey into Yoni Mapping and holistic women's health
  • The difference between Yoni Mapping and Yoni Steaming
  • The practice of Yoni Mapping and how it works
  • Yoni Mapping as a tool for fertility and preconception care
  • Emotional and physical benefits of Yoni Mapping
  • Recommendations for women interested in Yoni Mapping
  • The impact of Yoni Mapping on menstrual cycles and fertility


Jules is a holistic full-spectrum doula specializing in home births. She is also a menstrual coach trained by The Red School and a yoni mapping guide. Her work is based on the belief that women’s bodies are deeply misunderstood, disrespected, and undernourished by the many factors of our modern lifestyles and western medicine. AND that the path back to bliss, love, and health is available to all women. Jules is best known for supporting women in reconnecting with their bodies through preconception, menstruation, pregnancy, birth, postpartum, sex, and pleasure.

Related Links

Understanding Yoni Mapping: A Holistic Approach to Women's Health

Yoni mapping is a holistic practice that aims to address the emotional and physical well-being of women. Jules Alma, a holistic full spectrum doula, menstrual cycle coach, and Yoni Mapping Guide, sheds light on the significance of Yoni mapping, differentiating it from Yoni steaming, and its potential impact on women's health.

The Essence of Yoni Mapping

Yoni mapping, rooted in the belief that women's bodies are often misunderstood and undernourished, offers a profound way to reconnect with the female anatomy. Jules Alma emphasizes the pivotal role of Yoni mapping in understanding the intricate needs of a woman's body. The practice delves into the emotional and physical aspects of a woman's well-being, offering a deeper level of self-care and understanding.

Addressing Historical Misconceptions

The conversation with Jules Alma brings to light the historical and cultural significance of Yoni mapping in ancient eastern cultures. The practice, deeply embedded in these cultures, aims to prepare women for conception, childbirth, and overall pelvic health. By revisiting these roots, women today can gain valuable insights into their own bodies and well-being.

The Emotional Aspect of Yoni Mapping

Jules Alma emphasizes the emotional dimension of Yoni mapping, highlighting its potential to release stored emotions, especially for women with a history of trauma or abuse. Yoni mapping serves as a tool for women to reconnect with their bodies, release emotional blockages, and foster a sense of safety and healing within themselves.

Impact on Fertility and Menstrual Health

Through Yoni mapping, women can explore a deeper connection with their bodies, potentially alleviating symptoms associated with irregular menstrual cycles, painful periods, and fertility struggles. The practice involves a gentle and intentional approach to reconnecting with the Yoni, which can lead to improved blood flow, relaxed pelvic muscles, and optimal cervical positioning, thereby positively impacting menstrual health and fertility.

Yoni Mapping as a Daily Practice

Jules Alma recommends incorporating Yoni mapping into a daily routine, emphasizing the transformative potential of just five minutes of practice each day. For those starting out, a commitment to practicing Yoni mapping three times a week for 10 to 20 minutes per session can yield profound effects. The practice offers a way to establish a daily connection with oneself and the female anatomy, fostering a sense of self-care and empowerment.

Jules Alma provides valuable resources for individuals interested in delving deeper into Yoni mapping. These include the book "Wild Feminine" by Tammy Lynn Kent, insights into Taoism, and the works of Kim Anami, offering a comprehensive understanding of the practice and its historical significance.   

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

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