Is My PMS Impacting My Fertility?

cycle charting fertility hormones lifestyle nutrition May 14, 2023

PMS refers to the symptoms that occur in the days or weeks leading up to your period and is a clear sign from your body that you could be experiencing an imbalance or deficiency in your hormones, which could ultimately impact your ability to conceive. In today’s episode, I’m going to share what PMS is, the different types of PMS you might experience and some tips on how you can treat PMS naturally with nutrition and lifestyle. 

Episode Highlights:

  • What is the difference between PMS and PMDD?
  • PMS doesn’t cause infertility, but is a sign of a hormone imbalance that could contribute to not get pregnant or experiencing a miscarriage
  • Common symptoms of PMS 
  • When to seek to support for PMS symptoms
  • PMS is your body’s way of getting your attention to optimize health
  • The different categories of PMS
  • Your PMS symptoms can be resolved or eliminated altogether when their underlying causes are addressed
  • Top nutrition and lifestyle tips to improve PMS 

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Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

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