5 things every woman should do before TTC

In today’s episode, we’re diving deep into the five things every woman should do before trying to conceive with one of the most holistic minds in women’s health, Dr. Roxanne Pero. As a triple-boarded OB/GYN specializing in functional and lifestyle medicine, Dr. Pero brings a modern, integrative lens to preconception care. Together, we unpack why pregnancy preparation should start long before that positive test. We discuss everything from nourishing your body and syncing with your cycle, to advocating for your health and building emotional resilience. You’ll discover how small, strategic changes can dramatically improve your fertility, pregnancy outcomes, and overall well-being. Whether you’re actively trying to conceive now or just thinking ahead, this conversation will empower you to take charge of your fertility with clarity and confidence.

Episode Highlights:

• Why early preconception prep makes all the difference for fertility and pregnancy outcomes
• The essential nutrients every woman should focus on before conception
• How to truly understand your menstrual cycle and fertile window, plus the right way to track ovulation
• What labs and health screenings to consider before TTC and how to advocate for yourself in the medical system
• How stress, sleep, and movement impact ovulation and hormonal balance
• Why emotional readiness is just as critical as physical preparation and practical ways to manage the mental load of TTC

Guest Bio: 

Dr. Roxanne Pero is a triple-boarded OB/GYN specializing in functional and lifestyle medicine for women. Based in Dallas, TX, she maintains an active clinical practice at Alive + Well, where she helps women move beyond “normal” lab results to achieve truly optimal health. As a mother of four, Dr. Pero brings a deeply personal understanding to her work, empowering women to own their bodies, balance their hormones, and thrive at every stage of life.

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Related Episode Links:

• Get Inito Starter Kit for just $89 by using code NORAPODCAST at checkout here
• Download the Fertility Blood Labs Blueprint guide here
• Website: Dr. Roxanne Pero 
• Instagram: Dr. Roxanne Pero 

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Grab Your FREE Resources:

• Just starting your TTC journey? Download my Eat To Get Pregnant Guide 
• Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You’re Not Getting Pregnant
• Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.